WHOLE LIFE SUPPORT
*The information listed in this article is taken from various internet sources. Always check with your doctor before following any of these recommendations and advice. *
Heart/Cardiovascular Support: The heart is a pump which pumps blood around the body to all of the organs, muscles and other parts of the body. The blood carries oxygen and nutrients which the body needs to work properly, and it also carries waste products that we do not need away from the muscles and organs. If the heart does not pump the blood properly then the brain doesn’t get any oxygen or nutrients and nor does the rest of the body, including other organs such as the kidneys and liver, and the body will then stop working. Looking after the heart is therefore really important so that the heart works well for a long time. Omega 3 fatty acids lower cholesterol and are good for cardiovascular health. Good sources are walnuts, ground flaxseed, cold pressed canola oil. Other foods that are good for the heart and lowering cholesterol include: oatmeal, black or kidney beans, almonds, tofu, brown rice, soy milk, blueberries, carrots, spinach, broccoli. Red fruits and vegetables, sweet potatoes, red bell peppers, asparagus, oranges, tomatoes, acorn squash, cantaloupe, papaya, occasionally dark chocolate (still very acidic), tea (in moderation – also acidic) Magnesium is essential for maintaining proper heart rhythm. Cayenne pepper taken daily, this Indian spice strengthens, stimulates, and tones the heart, balances circulation, and calms palpitations. Garlic inhibits bad cholesterol (LDL) production and raises the good kind (HDL). Smaller trials have also demonstrated garlic’s promise in normalizing blood pressure, preventing blood platelet aggregation, and improving circulation. Hawthorne berries and motherwort are herbs used to support heart health. Control your portion size. Needless to say limit unhealthy fats and cholesterol. Cold pressed organic oils are best. Olive oil is good for the heart. Low fat protein sources especially plant proteins, beans and legumes. Reduce sodium in your food. Maintain an ideal weight, eliminate belly fat. Exercise regularly.
Colon support: This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm. Eat yogurt or probiotics, 30 grams of fiber, eight 8-oz. cups of water daily, raw spinach, broccoli (prevents colon cancer), sweet potatoes, whole grains, salads, sprouts beans, orange and green vegetables, Apples, bananas, mangoes, oranges and grapefruits all have moderate levels of fiber and they also contain much vitamin C. Strawberries, papayas, peaches, pears, blueberries and other berries all have as much as 11g of fiber per cup or per fruit. The herbs aloe vera, dandelion leaves, slippery elm, cascara sagrada are good for the colon, Rutin is excellent for hemorrhoids.
Immunity Support: Maintaining a healthy gastrointestinal barrier is essential for optimal immune function, choline, vitamin A, essential fatty acids, monounsaturated fatty acids: olive oil, whole, fresh organic fruits and vegetables, adequate protein, Vitamin C, Vitamin D whole grains, zinc, vitamin and mineral supplement. Processed foods and foods produced with pesticides or not grown organically may also be problematic for your immune function. Toxic metals such as cadmium, lead and mercury are immunosuppressive. Some pesticides and preservatives can negatively effect the gastrointestinal lining. Food additives can also have untoward effects on the nutrient content of the food, increase Omega 3's, decrease Omega 6 oils, keep a balance.Herbs: ginseng, garlic, echinacea, ginger, turmeric.
Energy Support: Green drink, protein shakes – whey, rice protein are excellent choices especially for vegetarians who may not get enough protein, yogurt or probiotics, avoid high glycemic foods. Eat legumes, nuts, and seeds, include root vegetables like celery root and rutabagas; leafy green vegetables; asparagus; artichokes; gourd family vegetables like pumpkin and cucumber; mustard P { margin-bottom: 0.08in; } amily vegetables like broccoli and cabbage; and onion family vegetables like leeks and scallions. Omega 3 fats, nuts and seeds. Fresh sprouts are a good source of energy. Herbs good for energy: ginseng, gingko, green tea, bee pollen, cayenne.
Liver support: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream. Eat plenty of organic fruits and vegetables, sulfur foods such as onions, garlic and egg yolks (2-4 per week) cruciferous vegetables, spices: turmeric, cinnamon, and licorice, eliminate fried, greasy foods, excess salt, maintain an ideal weight.Herbs good for the liver: Dandelion, milk thistle, burdock root, red clover, yellow dock, black cohosh. Eliminate alcohol consumption.
Kidney support: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.Vegetables and fruits that support kidney functions include tomatoes, blackberries, blueberries, raspberries, strawberries, carrots, bell peppers and leafy greens. Adequate protein is important for kidney function, Legumes, eggs, whole grains and dairy products. Omega three fatty acids. Eight 8-oz. cups of water daily assists your kidneys in flushing the body of toxins and promoting healthy kidney functions. You can also increase your fluid intake with natural fruit juices and tea. Foods that contain substantial water amounts include grapes, celery, lettuce, soups and apples. Cranberry juice or tablets help keep the bladder and urinary tract healthy. Herbs good for the kidneys: uva ursi, green tea, cranberry, gravel stone herb dissolves stones, dandelion root and leaves, stinging nettle. Avoid carbonated drinks - increases stones, Eating more magnesium- and potassium-rich foods to reduce your oxalate levels. Avocados, green veggies, whole grains, nuts, and seeds are rich in magnesium; and strawberries, turmeric, and apricots pack a lot of potassium. And cut back on alcohol, soda (the phosphoric acid may cause a buildup of uric acid), and red meat.
Brain Support: Certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to strong blood flow, maintenance of mental sharpness and reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer’s and dementia. Omega-3 fatty acids are important for brain function. Apples, asparagus, blueberries, strawberries, dried oregano, walnuts,whole grains, yogurt, complete proteins, cruciferous Vegetables, avocado, nuts and seeds, monounsaturated fats: olive oil, sesame oil, canola oil, almond oil, flaxseed oil, fermented soybeans (tofu), spirulina, chlorella, seaweed, kelp, green tea, Vitamin B complex. Adequate high quality protein. Herbs include: ginkgo biloba and gotu kola.
Nervous System Support: The main function of the Nervous System is to maintain the entire body and to also connect all your nerves; so basically, it maintains everything you do in your everyday life. Your Nervous System controls all feelings, physical or mental, such as pleasure, anger, pain, sadness, and everything else you have ever felt. Also, the brain (which is part of the nervous system) controls everything that your body should or shouldn't do. Omega 3's, DHA, B complex vitamins – especially Vitamins B6, B12, and folic acid. Complete proteins. Whey because it is naturally rich in L-tryptophan which calms the nervous system. Sweet potatoes and yams – high levels of vitamins A, B and C. Yams contain an array of nutrient compounds that feed the glandular system and promote respiratory, urinary, and nervous system health. Bananas contain potassium an electrolyte that helps you to stay hydrated. ut bananas also contain magnesium, vitamin B6, and other nutrients that help boost production of digestion-enhancing mucous, as well as promote feelings of happiness and calm inside the body. Eating bananas also aids in the production of serotonin and melatonin, two hormones that regulate mood and sleeping patterns, and promote muscle relaxation and stress relief. Green, herbal tea has L-theanine that enhances mood by stimulating the production of alpha waves in the brain. L-theanine also helps reduce stress and promote relaxation naturally. Brazil nuts said to be nature's richest source of selenium, Brazil nuts are virtually unmatched in the nut world when it comes to relaxing the nervous system. Spinach rich in vitamin K to protect the nervous system. Spinach also helps regulate the production of hormones in the nervous system to improve mood, sleeping patterns, and the body's response to physical activity and stress. Sunflower and pumpkin seeds are good for the nervous system. Green leafy vegetables and a well balanced diet. Copper, good sources include prunes, dark leafy green vegetables such as kale and spinach, and nuts. Calcium/magnesium is essential for a calm, happy nervous system , make sure you are getting proper amounts. Adequate exercise and stress relieving modalities such as meditation, yoga, aerobic exercise. Herbs helpful for a calm, balanced nervous system include: hops, skullcap, valerian, passionflower, chamomile – all good for insomnia and anxiety, St. John's wort (good for depression).
Endocrine Support: Your endocrine system secretes hormones that affect your metabolism, immune system,bone density, energy level, sexual desire, fertility and brain function. In turn, this complex system of glands, including your hypothalamus and pituitary, pineal, thyroid, pancreas, adrenals and sex organs, reacts to internal and external influences such as stress, environment and the food you eat. The pancreas, which secrets insulin (stabilizing blood sugar) The thyroid, which governs your temperature and metabolism. The adrenal glands which help you cope with stress. The reproductive organs: baby-making capability. Generally, eating whole, organic foods with little to no processing best complements your endocrine system. Eat cruciferous vegetables -- broccoli, cauliflower, Brussels sprouts, kale and cabbage -- to regulate and detoxify your glands. Flaxseed and vitamin B can help balance your hormones. Calcium, vitamins A and C, magnesium and regular exercise help reduce stress and strengthen bones. To help decelerate your aging process, find a way to maintain a spiritual and emotional balance. Calcium, vitamin D3. To avoid getting diabetes eat plenty of high-fiber plant foods, including fruits, vegetables and nuts; complex carbohydrates, such as steel-cut oats and whole-grain bread; and lean protein. Eat regularly, but watch your portions and cut back on sweets. Iodine for the thyroid. Iodine vegetarian sources include sea vegetables, yogurt, strawberries and mozzarella cheese. Reduce excessive stress, avoid environmental toxins, sleep well regularly, eat well, nourish yourself, strengthen your weaknesses. use adaptogen herbs such as ginseng, tulsi, ashwaganda, licoric root, rhodiola, astragalus root. Cordycep Mushrooms, Reishi, Shiitake, and Maitake mushrooms are funguses with antioxidant properties.
Lung Support: Injury to the lungs due to exposure to pollution or smoking can increase lung inflammation. In humans, drinking one cup of green tea can reduce the risk of developing lung cancer by more than half. eating a diet rich in vitamin C can significantly boost lung function. Vitamin C sources include blueberries, limes, kiwis, mangoes, tomatoes, oranges baked potatoes and fortified cereals. Eat Omega 3's. Vitamin A, sources include: carrots, and other orange and yellow fruits and vegetables. Garlic and onions are good for the lungs. Herbs such as mullein, tulsi and echinacea are beneficial for lung health. Avoid smoking. See Immune support.
Stomach Support: Pears are a great source of fiber, which helps soften and add weight to stool, moving it through the digestive tract. Pears also contain sorbitol, a sugar that attracts water into the intestines, further softening your stool. Yogurt helps digestion, improves the immune system and fights off bacterial infections. Within our stomach lining is a healthy bacteria known as probiotics. Yogurt is an excellent and delicious external probiotics source that aid in digestion and help keeps you regular. Ginger is part of the carminatives family; a group of herbs that help soothe the digestive track. It can aid digestion as well as relieve upset stomach, nausea and vomiting. Other herbs in the carminative family include cinnamon, sage and thyme. Eat to beat disease: citrus fruit, fibre-rich foods, leafy greens and yellow vegetables. Strive to get 20 to 25 grams of fibre a day: Whole grains, spinach, cauliflower, carrots, wheat bran, apples, broccoli, beans, figs and pears are all great fibre sources. Cranberry and raspberry juices contain compounds called phenols that may prevent GI pathogens such as salmonella. Eat more fibre-rich whole grains. Help the good bugs: yogurt, sauerkraut, miso, bananas, garlic, asparagus, onions. Eat foods to flatten your tummy: avocado, brown rice, nuts, oatmeal, olive oil, seeds. Check to see if you are allergic to gluten, a lot of gastrointestinal woes may be due to gluten intolerance or sensitivity. Plant enzymes help with digestion as well as apple cider vinegar and pineapple. Helpful herbs: slippery elm, ginger, peppermint, chamomile, fennel, ginseng, spearmint, chickweed, DGL licorice, aloe vera juice.
Bone and Teeth Support: When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Although the supplemental range for Vitamin D3 is much greater and may be changed in the future to 1000 IUs. Also magnesium is a neccesary complementary nutrient for calcium supplementation. Look for calcium supplements that absorb well such as calcium citrate and gluconate to avoid constipation. Good sources of calcium include: low fat organic yogurt, low fat organic milk, cheese, kale, collard and turnip greens, spinach, chinese cabbage, dandelion greens. A variety of fruits and vegetables. Vitamin D: sunlight, fortified foods and supplements. Magnesium source:Dark leafy greens, nuts and seeds, beans and lentils, whole grains (brown rice), avocados, dried fruits. Teeth can benefit from calcium rich foods such as yogurt and vitamin D fortified foods. Also include celery, water, pears, sesame oil reduces plaque. Fresh fruits and vegetables. Apples, carrots, fresh cranberries. Folic acid sources include: Green leafy vegetables and brewers yeast.Acidic foods and drinks such as carbonated drinks, citrus fruits and juices, wine, pickles and honey can cause tooth enamel to wear away and teeth to become sensitive, cracked and discolored. Avoid refined sugar like the plague. Herbs good for bones: chickweed, comfrey, red clover, raspberry leaf, oatstraw, horsetail, silica. Herbs good for the teeth and gums: neem, echinacea, myrrh and chamomile, green tea.
Joint Support: Antioxidants such as vitamin C, E, A and selenium protect and support joints
Vitamin C – Fruits such as grapefruit, papaya, oranges, mangoes, raspberries, pineapples and tomatoes, as well as vegetables such as asparagus, red peppers, and broccoli. Vitamin E – Avocados, whole-grain breads and cereals, sunflower seeds and peanut butter. Selenium – Brazil nuts, oatmeal and brown rice. Omega 3 fatty acids, green vegetables, nuts, seeds and whole grains. For an extra boost in joint health, a glucosamine-based dietary supplement can help. Glucosamine is nature’s basic building block for maintaining joint cartilage and can help counteract some of the effects wear and tear has on the joints, rejuvenating comfort and mobility. Also MSM and Chondroitin. Herbs for joint support: bromelain from pineapple, tart cherry, Curcumin 95 (excellent anti inflammatory), white willow bark.
Skin Support: Nuts and seeds: brazil nuts, hazelnuts, cashews, flax, and other seeds and nuts are full of Omega 3s, natural oils, vitamins, minerals, and antioxidants. Spinach rich in iron. Seaweed. Eggs are good for you. They've got vitamin B complex, vitamin A, and Selenium, which acts much like vitamin E does for your body and skin. Eggs are also good for nourishing damaged hair. Beta-carotene is essential for youthful skin, it's basically the more natural form of vitamin A. A gluten free diet may help relieve psoriasis. Herbs good for the skin apply topically: chamomile, calendula, aloe vera. witch hazel lavender.
Reproductive Health Support-Female: Avocados shaped like ovaries its no wonder they are beneficial for women, eggplants (again notice the shape hahaha), white vegetables such as garlic, onions, cauliflower, and daikon radish. Omega 3 foods - flax seed oil, chia seeds, walnuts, dandelion greens, swiss chard, mustard greens, collard greens, beet greens, green chard and kale. Also recommended is squash, sweet potatoes, turnips and beans. fresh, organic fruits such as pears, peaches, plums and mangos and eating dried fruits such as figs, raisins and dates, berries. Stewed apples and bananas. Red fruits and vegetables: tomatoes, watermelon, red grapefruit and oranges. In addition dairy products are helpful particularly low fat yogurt. Beans stabilize hormones. Although limit milk and cheese consumption which has been linked to breast cancer. Low vitamin D levels have also been linked to breast cancer. Go easy on the caffeine too. Iodine is good to help eliminate breast cysts. Avoid as far as possible: pesticides, sugar, alcohol, processed foods, fast burning carbs. Herbs good for the female reproductive system: dong quai, black cohosh, chaste tree, motherwort, red clover, ginseng, red raspberry, dandelion,
Reproductive Health Support-Men: Bananas ( again notice the shape tee-hee): Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.Omega3's boost male reproductive health. Broccoli, brazil nuts, cruciferous vegetables, whole grains, plant stanols found in fruits and vegetables, soybeans, violet, red and blue berries, red, orange vegetables. Men whose diets are high in nutrients found in vegetables -- like vitamin C, beta-carotene, and potassium – were found to be less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate. Vitamin C, E, D, folic acid found in peas (black-eyed or otherwise), asparagus and avocado, bananas, papaya and cantaloupe, tomato juice zinc found in mushrooms, asparagus, sesame and pumpkin seeds, spinach, green peas. Avoid smoking and other negative habits. Diuretic herbs--such as couchgrass and horsetail—encourage urination, which helps open a blocked prostate. For erectile dysfunction, try damania and saw palmetto. These herbs stimulate and tone the male reproductive system through hormone-like action. Herbs that relax the nervous system-- including ginseng, peppermint and valerian.
Eye Support: People given vitamin E, vitamin C, beta carotene, and zinc in supplements were less likely to develop advanced age-related macular degeneration, or AMD. Lutein and Zeaxanthin are nutrients found to be good for eye health. Rich sources of these two compounds include kale, spinach, turnip greens, romaine lettuce, broccoli, and Brussels sprouts. Walnuts, berries particularly blueberries and blackberries. Green and black tea, orange veggies and fruits: orange bell peppers, carrots, pumpkin, squash, broccoli, soy, eggs, avocados. Omega-3 Fatty Acids contribute to good eye health. Also Eggs, nuts, beans, and other non-meat protein sources. Vitamin E, Vitamin A, antioxidants, lutein. Do not smoke. Wear sunglasses. Take a computer break – ha! like right now :) Herbs good for the eyes: gingko, eyebright, bilberry, raw garlic, milk thistle, triphala, green tea.
Sinus/Throat/Nose/Ear Support: Stay hydrated drink 8 eight 8 ounce glasses of water daily. Get a good night's sleep, flush your sinuses - grapefruit seed extract solution or saline solution will keep the sinuses clear. Apply heat packs to the forehead and cheekbones for fifteen to twenty minutes several times daily. Quit smoking. Exercise on a regular basis to boost immune function. Cut back on refined sugar. Adopt a gluten-free diet and reduce dairy this will ease congestion. Add tumeric to food. Take Vitamin C, A and B complex vitamins and Omega 3's. See immune support. Ears benefit from: acerola cherry – Vitamin C, Co-enzyme Q10, folate, B complex, zinc, Gingko Bilboa, garlic, antioxidants. Test for food intolerance, a dairy free diet for recurring ear infections. Eliminate refined sugar and highly saturated fats. Herbs for sinus: goldenseal root, echinacea, peppermint, cayenne, garlic. Herbs for the throat and nose: slippery elm, ginger, licorice, garlic, aloe vera. Herbs for the ears: mullein, gingko,
Hair/nail support: Certain foods can improve the way you look and give your hair and nails extra luster, strength and shine. Biotin found in bananas, beans, cauliflower, eggs, lentils, peanuts. Omega 3 fatty acids. Protein: eggs, walnuts, yogurt, protein powders, beans, tofu, cheese, vegetarian burgurs, soy. Vitamin A: Apricots, broccoli, cantaloupe, carrots, Cheddar cheese, egg yolks, mangoes, oatmeal, spinach and sweet potatoes. Zinc: cashews, green beans, soybeans. Hydrate drink eight 8 ounce glasses of water daily. Herbs to be applied to the hair and nails: Herbs that help nails: silica, horsetail, alfalfa, nettles (topical). Herbs for hair: silica, horsetail, watercress, rosemary, sage, eucalyptus, oatstraw, nettle (topical). Topical oils: argan oil, coconut oil, jojoba oil, olive oil.
*The information listed in this article is taken from various internet sources. Always check with your doctor before following any of these recommendations and advice. *
*The information listed in this article is taken from various internet sources. Always check with your doctor before following any of these recommendations and advice. *
Heart/Cardiovascular Support: The heart is a pump which pumps blood around the body to all of the organs, muscles and other parts of the body. The blood carries oxygen and nutrients which the body needs to work properly, and it also carries waste products that we do not need away from the muscles and organs. If the heart does not pump the blood properly then the brain doesn’t get any oxygen or nutrients and nor does the rest of the body, including other organs such as the kidneys and liver, and the body will then stop working. Looking after the heart is therefore really important so that the heart works well for a long time. Omega 3 fatty acids lower cholesterol and are good for cardiovascular health. Good sources are walnuts, ground flaxseed, cold pressed canola oil. Other foods that are good for the heart and lowering cholesterol include: oatmeal, black or kidney beans, almonds, tofu, brown rice, soy milk, blueberries, carrots, spinach, broccoli. Red fruits and vegetables, sweet potatoes, red bell peppers, asparagus, oranges, tomatoes, acorn squash, cantaloupe, papaya, occasionally dark chocolate (still very acidic), tea (in moderation – also acidic) Magnesium is essential for maintaining proper heart rhythm. Cayenne pepper taken daily, this Indian spice strengthens, stimulates, and tones the heart, balances circulation, and calms palpitations. Garlic inhibits bad cholesterol (LDL) production and raises the good kind (HDL). Smaller trials have also demonstrated garlic’s promise in normalizing blood pressure, preventing blood platelet aggregation, and improving circulation. Hawthorne berries and motherwort are herbs used to support heart health. Control your portion size. Needless to say limit unhealthy fats and cholesterol. Cold pressed organic oils are best. Olive oil is good for the heart. Low fat protein sources especially plant proteins, beans and legumes. Reduce sodium in your food. Maintain an ideal weight, eliminate belly fat. Exercise regularly.
Colon support: This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm. Eat yogurt or probiotics, 30 grams of fiber, eight 8-oz. cups of water daily, raw spinach, broccoli (prevents colon cancer), sweet potatoes, whole grains, salads, sprouts beans, orange and green vegetables, Apples, bananas, mangoes, oranges and grapefruits all have moderate levels of fiber and they also contain much vitamin C. Strawberries, papayas, peaches, pears, blueberries and other berries all have as much as 11g of fiber per cup or per fruit. The herbs aloe vera, dandelion leaves, slippery elm, cascara sagrada are good for the colon, Rutin is excellent for hemorrhoids.
Immunity Support: Maintaining a healthy gastrointestinal barrier is essential for optimal immune function, choline, vitamin A, essential fatty acids, monounsaturated fatty acids: olive oil, whole, fresh organic fruits and vegetables, adequate protein, Vitamin C, Vitamin D whole grains, zinc, vitamin and mineral supplement. Processed foods and foods produced with pesticides or not grown organically may also be problematic for your immune function. Toxic metals such as cadmium, lead and mercury are immunosuppressive. Some pesticides and preservatives can negatively effect the gastrointestinal lining. Food additives can also have untoward effects on the nutrient content of the food, increase Omega 3's, decrease Omega 6 oils, keep a balance.Herbs: ginseng, garlic, echinacea, ginger, turmeric.
Energy Support: Green drink, protein shakes – whey, rice protein are excellent choices especially for vegetarians who may not get enough protein, yogurt or probiotics, avoid high glycemic foods. Eat legumes, nuts, and seeds, include root vegetables like celery root and rutabagas; leafy green vegetables; asparagus; artichokes; gourd family vegetables like pumpkin and cucumber; mustard P { margin-bottom: 0.08in; } amily vegetables like broccoli and cabbage; and onion family vegetables like leeks and scallions. Omega 3 fats, nuts and seeds. Fresh sprouts are a good source of energy. Herbs good for energy: ginseng, gingko, green tea, bee pollen, cayenne.
Liver support: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream. Eat plenty of organic fruits and vegetables, sulfur foods such as onions, garlic and egg yolks (2-4 per week) cruciferous vegetables, spices: turmeric, cinnamon, and licorice, eliminate fried, greasy foods, excess salt, maintain an ideal weight.Herbs good for the liver: Dandelion, milk thistle, burdock root, red clover, yellow dock, black cohosh. Eliminate alcohol consumption.
Kidney support: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.Vegetables and fruits that support kidney functions include tomatoes, blackberries, blueberries, raspberries, strawberries, carrots, bell peppers and leafy greens. Adequate protein is important for kidney function, Legumes, eggs, whole grains and dairy products. Omega three fatty acids. Eight 8-oz. cups of water daily assists your kidneys in flushing the body of toxins and promoting healthy kidney functions. You can also increase your fluid intake with natural fruit juices and tea. Foods that contain substantial water amounts include grapes, celery, lettuce, soups and apples. Cranberry juice or tablets help keep the bladder and urinary tract healthy. Herbs good for the kidneys: uva ursi, green tea, cranberry, gravel stone herb dissolves stones, dandelion root and leaves, stinging nettle. Avoid carbonated drinks - increases stones, Eating more magnesium- and potassium-rich foods to reduce your oxalate levels. Avocados, green veggies, whole grains, nuts, and seeds are rich in magnesium; and strawberries, turmeric, and apricots pack a lot of potassium. And cut back on alcohol, soda (the phosphoric acid may cause a buildup of uric acid), and red meat.
Brain Support: Certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to strong blood flow, maintenance of mental sharpness and reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer’s and dementia. Omega-3 fatty acids are important for brain function. Apples, asparagus, blueberries, strawberries, dried oregano, walnuts,whole grains, yogurt, complete proteins, cruciferous Vegetables, avocado, nuts and seeds, monounsaturated fats: olive oil, sesame oil, canola oil, almond oil, flaxseed oil, fermented soybeans (tofu), spirulina, chlorella, seaweed, kelp, green tea, Vitamin B complex. Adequate high quality protein. Herbs include: ginkgo biloba and gotu kola.
Nervous System Support: The main function of the Nervous System is to maintain the entire body and to also connect all your nerves; so basically, it maintains everything you do in your everyday life. Your Nervous System controls all feelings, physical or mental, such as pleasure, anger, pain, sadness, and everything else you have ever felt. Also, the brain (which is part of the nervous system) controls everything that your body should or shouldn't do. Omega 3's, DHA, B complex vitamins – especially Vitamins B6, B12, and folic acid. Complete proteins. Whey because it is naturally rich in L-tryptophan which calms the nervous system. Sweet potatoes and yams – high levels of vitamins A, B and C. Yams contain an array of nutrient compounds that feed the glandular system and promote respiratory, urinary, and nervous system health. Bananas contain potassium an electrolyte that helps you to stay hydrated. ut bananas also contain magnesium, vitamin B6, and other nutrients that help boost production of digestion-enhancing mucous, as well as promote feelings of happiness and calm inside the body. Eating bananas also aids in the production of serotonin and melatonin, two hormones that regulate mood and sleeping patterns, and promote muscle relaxation and stress relief. Green, herbal tea has L-theanine that enhances mood by stimulating the production of alpha waves in the brain. L-theanine also helps reduce stress and promote relaxation naturally. Brazil nuts said to be nature's richest source of selenium, Brazil nuts are virtually unmatched in the nut world when it comes to relaxing the nervous system. Spinach rich in vitamin K to protect the nervous system. Spinach also helps regulate the production of hormones in the nervous system to improve mood, sleeping patterns, and the body's response to physical activity and stress. Sunflower and pumpkin seeds are good for the nervous system. Green leafy vegetables and a well balanced diet. Copper, good sources include prunes, dark leafy green vegetables such as kale and spinach, and nuts. Calcium/magnesium is essential for a calm, happy nervous system , make sure you are getting proper amounts. Adequate exercise and stress relieving modalities such as meditation, yoga, aerobic exercise. Herbs helpful for a calm, balanced nervous system include: hops, skullcap, valerian, passionflower, chamomile – all good for insomnia and anxiety, St. John's wort (good for depression).
Endocrine Support: Your endocrine system secretes hormones that affect your metabolism, immune system,bone density, energy level, sexual desire, fertility and brain function. In turn, this complex system of glands, including your hypothalamus and pituitary, pineal, thyroid, pancreas, adrenals and sex organs, reacts to internal and external influences such as stress, environment and the food you eat. The pancreas, which secrets insulin (stabilizing blood sugar) The thyroid, which governs your temperature and metabolism. The adrenal glands which help you cope with stress. The reproductive organs: baby-making capability. Generally, eating whole, organic foods with little to no processing best complements your endocrine system. Eat cruciferous vegetables -- broccoli, cauliflower, Brussels sprouts, kale and cabbage -- to regulate and detoxify your glands. Flaxseed and vitamin B can help balance your hormones. Calcium, vitamins A and C, magnesium and regular exercise help reduce stress and strengthen bones. To help decelerate your aging process, find a way to maintain a spiritual and emotional balance. Calcium, vitamin D3. To avoid getting diabetes eat plenty of high-fiber plant foods, including fruits, vegetables and nuts; complex carbohydrates, such as steel-cut oats and whole-grain bread; and lean protein. Eat regularly, but watch your portions and cut back on sweets. Iodine for the thyroid. Iodine vegetarian sources include sea vegetables, yogurt, strawberries and mozzarella cheese. Reduce excessive stress, avoid environmental toxins, sleep well regularly, eat well, nourish yourself, strengthen your weaknesses. use adaptogen herbs such as ginseng, tulsi, ashwaganda, licoric root, rhodiola, astragalus root. Cordycep Mushrooms, Reishi, Shiitake, and Maitake mushrooms are funguses with antioxidant properties.
Lung Support: Injury to the lungs due to exposure to pollution or smoking can increase lung inflammation. In humans, drinking one cup of green tea can reduce the risk of developing lung cancer by more than half. eating a diet rich in vitamin C can significantly boost lung function. Vitamin C sources include blueberries, limes, kiwis, mangoes, tomatoes, oranges baked potatoes and fortified cereals. Eat Omega 3's. Vitamin A, sources include: carrots, and other orange and yellow fruits and vegetables. Garlic and onions are good for the lungs. Herbs such as mullein, tulsi and echinacea are beneficial for lung health. Avoid smoking. See Immune support.
Stomach Support: Pears are a great source of fiber, which helps soften and add weight to stool, moving it through the digestive tract. Pears also contain sorbitol, a sugar that attracts water into the intestines, further softening your stool. Yogurt helps digestion, improves the immune system and fights off bacterial infections. Within our stomach lining is a healthy bacteria known as probiotics. Yogurt is an excellent and delicious external probiotics source that aid in digestion and help keeps you regular. Ginger is part of the carminatives family; a group of herbs that help soothe the digestive track. It can aid digestion as well as relieve upset stomach, nausea and vomiting. Other herbs in the carminative family include cinnamon, sage and thyme. Eat to beat disease: citrus fruit, fibre-rich foods, leafy greens and yellow vegetables. Strive to get 20 to 25 grams of fibre a day: Whole grains, spinach, cauliflower, carrots, wheat bran, apples, broccoli, beans, figs and pears are all great fibre sources. Cranberry and raspberry juices contain compounds called phenols that may prevent GI pathogens such as salmonella. Eat more fibre-rich whole grains. Help the good bugs: yogurt, sauerkraut, miso, bananas, garlic, asparagus, onions. Eat foods to flatten your tummy: avocado, brown rice, nuts, oatmeal, olive oil, seeds. Check to see if you are allergic to gluten, a lot of gastrointestinal woes may be due to gluten intolerance or sensitivity. Plant enzymes help with digestion as well as apple cider vinegar and pineapple. Helpful herbs: slippery elm, ginger, peppermint, chamomile, fennel, ginseng, spearmint, chickweed, DGL licorice, aloe vera juice.
Bone and Teeth Support: When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Although the supplemental range for Vitamin D3 is much greater and may be changed in the future to 1000 IUs. Also magnesium is a neccesary complementary nutrient for calcium supplementation. Look for calcium supplements that absorb well such as calcium citrate and gluconate to avoid constipation. Good sources of calcium include: low fat organic yogurt, low fat organic milk, cheese, kale, collard and turnip greens, spinach, chinese cabbage, dandelion greens. A variety of fruits and vegetables. Vitamin D: sunlight, fortified foods and supplements. Magnesium source:Dark leafy greens, nuts and seeds, beans and lentils, whole grains (brown rice), avocados, dried fruits. Teeth can benefit from calcium rich foods such as yogurt and vitamin D fortified foods. Also include celery, water, pears, sesame oil reduces plaque. Fresh fruits and vegetables. Apples, carrots, fresh cranberries. Folic acid sources include: Green leafy vegetables and brewers yeast.Acidic foods and drinks such as carbonated drinks, citrus fruits and juices, wine, pickles and honey can cause tooth enamel to wear away and teeth to become sensitive, cracked and discolored. Avoid refined sugar like the plague. Herbs good for bones: chickweed, comfrey, red clover, raspberry leaf, oatstraw, horsetail, silica. Herbs good for the teeth and gums: neem, echinacea, myrrh and chamomile, green tea.
Joint Support: Antioxidants such as vitamin C, E, A and selenium protect and support joints
Vitamin C – Fruits such as grapefruit, papaya, oranges, mangoes, raspberries, pineapples and tomatoes, as well as vegetables such as asparagus, red peppers, and broccoli. Vitamin E – Avocados, whole-grain breads and cereals, sunflower seeds and peanut butter. Selenium – Brazil nuts, oatmeal and brown rice. Omega 3 fatty acids, green vegetables, nuts, seeds and whole grains. For an extra boost in joint health, a glucosamine-based dietary supplement can help. Glucosamine is nature’s basic building block for maintaining joint cartilage and can help counteract some of the effects wear and tear has on the joints, rejuvenating comfort and mobility. Also MSM and Chondroitin. Herbs for joint support: bromelain from pineapple, tart cherry, Curcumin 95 (excellent anti inflammatory), white willow bark.
Skin Support: Nuts and seeds: brazil nuts, hazelnuts, cashews, flax, and other seeds and nuts are full of Omega 3s, natural oils, vitamins, minerals, and antioxidants. Spinach rich in iron. Seaweed. Eggs are good for you. They've got vitamin B complex, vitamin A, and Selenium, which acts much like vitamin E does for your body and skin. Eggs are also good for nourishing damaged hair. Beta-carotene is essential for youthful skin, it's basically the more natural form of vitamin A. A gluten free diet may help relieve psoriasis. Herbs good for the skin apply topically: chamomile, calendula, aloe vera. witch hazel lavender.
Reproductive Health Support-Female: Avocados shaped like ovaries its no wonder they are beneficial for women, eggplants (again notice the shape hahaha), white vegetables such as garlic, onions, cauliflower, and daikon radish. Omega 3 foods - flax seed oil, chia seeds, walnuts, dandelion greens, swiss chard, mustard greens, collard greens, beet greens, green chard and kale. Also recommended is squash, sweet potatoes, turnips and beans. fresh, organic fruits such as pears, peaches, plums and mangos and eating dried fruits such as figs, raisins and dates, berries. Stewed apples and bananas. Red fruits and vegetables: tomatoes, watermelon, red grapefruit and oranges. In addition dairy products are helpful particularly low fat yogurt. Beans stabilize hormones. Although limit milk and cheese consumption which has been linked to breast cancer. Low vitamin D levels have also been linked to breast cancer. Go easy on the caffeine too. Iodine is good to help eliminate breast cysts. Avoid as far as possible: pesticides, sugar, alcohol, processed foods, fast burning carbs. Herbs good for the female reproductive system: dong quai, black cohosh, chaste tree, motherwort, red clover, ginseng, red raspberry, dandelion,
Reproductive Health Support-Men: Bananas ( again notice the shape tee-hee): Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.Omega3's boost male reproductive health. Broccoli, brazil nuts, cruciferous vegetables, whole grains, plant stanols found in fruits and vegetables, soybeans, violet, red and blue berries, red, orange vegetables. Men whose diets are high in nutrients found in vegetables -- like vitamin C, beta-carotene, and potassium – were found to be less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate. Vitamin C, E, D, folic acid found in peas (black-eyed or otherwise), asparagus and avocado, bananas, papaya and cantaloupe, tomato juice zinc found in mushrooms, asparagus, sesame and pumpkin seeds, spinach, green peas. Avoid smoking and other negative habits. Diuretic herbs--such as couchgrass and horsetail—encourage urination, which helps open a blocked prostate. For erectile dysfunction, try damania and saw palmetto. These herbs stimulate and tone the male reproductive system through hormone-like action. Herbs that relax the nervous system-- including ginseng, peppermint and valerian.
Eye Support: People given vitamin E, vitamin C, beta carotene, and zinc in supplements were less likely to develop advanced age-related macular degeneration, or AMD. Lutein and Zeaxanthin are nutrients found to be good for eye health. Rich sources of these two compounds include kale, spinach, turnip greens, romaine lettuce, broccoli, and Brussels sprouts. Walnuts, berries particularly blueberries and blackberries. Green and black tea, orange veggies and fruits: orange bell peppers, carrots, pumpkin, squash, broccoli, soy, eggs, avocados. Omega-3 Fatty Acids contribute to good eye health. Also Eggs, nuts, beans, and other non-meat protein sources. Vitamin E, Vitamin A, antioxidants, lutein. Do not smoke. Wear sunglasses. Take a computer break – ha! like right now :) Herbs good for the eyes: gingko, eyebright, bilberry, raw garlic, milk thistle, triphala, green tea.
Sinus/Throat/Nose/Ear Support: Stay hydrated drink 8 eight 8 ounce glasses of water daily. Get a good night's sleep, flush your sinuses - grapefruit seed extract solution or saline solution will keep the sinuses clear. Apply heat packs to the forehead and cheekbones for fifteen to twenty minutes several times daily. Quit smoking. Exercise on a regular basis to boost immune function. Cut back on refined sugar. Adopt a gluten-free diet and reduce dairy this will ease congestion. Add tumeric to food. Take Vitamin C, A and B complex vitamins and Omega 3's. See immune support. Ears benefit from: acerola cherry – Vitamin C, Co-enzyme Q10, folate, B complex, zinc, Gingko Bilboa, garlic, antioxidants. Test for food intolerance, a dairy free diet for recurring ear infections. Eliminate refined sugar and highly saturated fats. Herbs for sinus: goldenseal root, echinacea, peppermint, cayenne, garlic. Herbs for the throat and nose: slippery elm, ginger, licorice, garlic, aloe vera. Herbs for the ears: mullein, gingko,
Hair/nail support: Certain foods can improve the way you look and give your hair and nails extra luster, strength and shine. Biotin found in bananas, beans, cauliflower, eggs, lentils, peanuts. Omega 3 fatty acids. Protein: eggs, walnuts, yogurt, protein powders, beans, tofu, cheese, vegetarian burgurs, soy. Vitamin A: Apricots, broccoli, cantaloupe, carrots, Cheddar cheese, egg yolks, mangoes, oatmeal, spinach and sweet potatoes. Zinc: cashews, green beans, soybeans. Hydrate drink eight 8 ounce glasses of water daily. Herbs to be applied to the hair and nails: Herbs that help nails: silica, horsetail, alfalfa, nettles (topical). Herbs for hair: silica, horsetail, watercress, rosemary, sage, eucalyptus, oatstraw, nettle (topical). Topical oils: argan oil, coconut oil, jojoba oil, olive oil.
*The information listed in this article is taken from various internet sources. Always check with your doctor before following any of these recommendations and advice. *
